Stress, Anxiety, and Depression: Effects of Nutritional Deficiency

What is the most common thing that pops immediately inside your head when people talk about stress? 

In all honesty, you would agree that the list could be endless. However, the usual stressors may often involve:

  • Situations at work
  • Issues with friends or colleagues
  • Losing someone you love
  • An argument between family or someone you sincerely care about

But did you know that your nutrition may play a massive factor when it happens? Do nutritional deficiencies trigger it, as well as anxiety and depression?

What does a person feel when he or she is going through anxiety? 

You would be in a whirlwind of endless worry. No matter how small the concern might be, you cannot seem to resolve the problem and continue to fret about it.

On depression, what does an individual go through? 

You become apathetic, feeling like you have the blues and weepy, and appearing like you don’t care at whatever may happen to you or others.

What’s the truth behind it?

When you are under stress, your body responds in a “flight or fight” manner. The human then pumps up adrenaline and cortisol to counter the stress. For short periods, it won’t have any unfavorable effects on you. But as soon as your condition elevates, variations of health issues will occur. 

Aside from external factors, nutritional deficiencies play a big part in these health predicaments. 

The continuous pumping of cortisol could cause:

  • Irritability
  • Inflammation
  • Losing libido
  • Testosterone levels go down
  • High blood pressure
  • Diabetes
  • Trouble sleeping
  • Emotional and neurological issues

How will you be able to prevent it? First and foremost, treat yourself and not the symptoms. Your body will need distinct combinations of macronutrients and micronutrients. 

Docosahexaenoic Acid (DHA) 

  • An omega-3 fatty acid is accessible from fish like herring, mackerel, tuna, and salmon to name a few. DHA guard and protect your brain from neurological disorders, and only when you have sufficient levels to prevent inflammation.


  • Did you know that this mineral is in your brain’s hippocampus? It is responsible for tempering your stress response. Zinc is essential for stabilizing, calming, and promoting a healthier nervous system.

Vitamin C

  • Humans cannot synthesize our vitamin C. That’s why it is imperative to acquire it through supplements and foods. It helps produce the chemical norepinephrine that is both neurotransmitter, stress hormone balancer. It subdues the hormone cortisol that causes distress. 


  • It’s the mineral that plays a major role in your body’s metabolic functions. It relaxes your nerves, restricts, and prevents stress hormones. When you make sure to keep your magnesium intake to healthy levels, you’ll be resilient against neurological issues.


  • You cannot forget the b-complex vitamins that are popular as an anti-stress busting group. It works in many ways as it expels bouts of depression, prevents memory loss, encourages brain health, and more. It provides energy, improving your mood, and relieves anxiety, personal emotional strain. 

Always consume a balanced diet, especially loads of leafy greens, vegetables and fruits. As much as possible steer clear from consuming too much refined carbohydrates and sugar.

What do you think?


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