The Promising Health Benefits of Chocolates

Chocolates do not only satisfy your sweet cravings but eating this God-sent sweet treat has a lot more to do with one’s health. Check out the incredible health benefits of chocolates and other mind-blowing facts about it.

1. High in antioxidant

Chocolates, especially the dark ones, are high in antioxidants , specifically the polyphenols, flavonols, and catechins.

Healthline reported that dark chocolates obtain higher antioxidants than acai berries and blueberries.

2. Lowers the risk of heart diseases

One health benefit of chocolates is it lowers the risk of having heart diseases.

“Eating an ounce of chocolate at least five times a week may help prevent the risk of coronary artery disease-related events like heart attack and heart failure,” Live Science stated.

More so, as cited in another report of Live Science, eating chocolates can prevent the severe irregularity of heartbeat, atrial fibrillation.

3. Maintains normal blood circulation

Interestingly, eating chocolates can improve the blood circulation of the body.

Based on the study of the European Food Safety Authority, dark chocolate containing 200mg of flavanols can circulate blood normally that leads to maintain the elasticity of blood vessels.

4. Improves cognitive function

It is suggested for older people to eat chocolates to lessen the risk of cognitive decline.

A study conducted by Afonso, et al (2016), revealed that people aged over 65 years old and who opted to eat one chocolate have decreased their risk of having cognitive decline by 40 percent.

5. Improves mood

Apart from bringing benefits to the heart and mind, chocolates can improve one’s moods.

“Chocolate may interact with neurotransmitter systems that contribute to appetite, reward, and mood regulation, such as dopamine, serotonin, and endorphin,” as cited in the study of British Journal of Clinical Pharmacology

Moreover, the said hormones are responsible for making a person feel good.

6. Increase skin density and hydration

Since chocolate consists of flavanols, it can protect skin from sun damages, improve skin density, and increase skin hydration.

With all these benefits, it is healthiest to consume chocolates in moderation like any other food. It is ideal to have some chocolates after your meals.

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