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As they said, life starts at forty. Yet, we can’t guarantee that our look will absolutely be younger and glowing. This article will share some natural ways to prevent aging skin in your 40s.
Invest in a good moisturizer
When you age, your skin will get dry. It is caused by the breakdown of structural skin components like elastin, hydrochloric acid, and collagen. In order to look younger, you need to have the best moisturizer for your type of skin.
Know your basic
Since I’ve mentioned about moisturizer, the next tip to prevent aging skin is to know your basic. This means that you need to obtain your skincare routine. As simple as having a cleanser, moisturizer, and SPF can make your skin glow naturally.
Focus on chemical exfoliation
Another way to prevent aging skin is to be serious about chemical exfoliation. The renewal cycle of the skin slows down when you age. It has a similar reason to why skin loss water when aging.
Dewiness is really light reflecting off of the skin tissue because some of the dead layer on top is gone,” says Zenovia Gabriel, M.D. on Mind Body Green.
To address aging, she suggested to have a glycolic treatment. She explained that glycolic acid can boost collagen production.
Do some exercise
Apart from skin regimens, exercising can stop your skin from aging. Working out will remove toxins and free radicals that can damage your skin. Interestingly, it can also increase collagen production that will make your skin younger and healthier.
Have a smart supplement
It is ideal to have a supplement to make your skin healthier. Have a supplement that can boost collagen production and can hydrate your skin. Not to mention, oral vitamin B3 does not only promote collagen but also fibroblast to support collagen.
The most effective form of B3 is the relatively newly discovered nicotinamide riboside (NR for short), which has been shown to promote natural levels of NAD in your body. NAD is a coenzyme naturally found in your body that supports mitochondrial function, and therefore your cell’s energy.
Source: http://mindbodygreen.com/articles/natural-healthy-aging-tips-for-people-in-their-40s
