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In this trying time, some people have difficulty in sleeping. Melatonin and Magnesium are popular sleeping supplements that are being used in the United States. This article will explain the different usage of these types of sleep aid and how they address current sleeping issues.
Different Uses of Melatonin and Magnesium as Sleeping Supplements
The use of sleeping supplements in order to produce Magnesium (mineral) and Melatonin (hormone) had increased for years to aid people in sleeping.
Melatonin
Moreover, Melatonin is mostly used for people who are traveling in different timelines. Why? Because it is a hormone which is responsible for sending signals to the entire body including the brain to begin the sleeping process.
This is also helpful for people who want to fix their body clock. Plus, this type of supplement is recommended for people who are working during nights and asleep when the sun is up.
However, people do not experience improved quality of sleep with this supplement.
“Some people experience headache, grogginess, and sleepiness upon waking after taking melatonin”, Emma Loewe of Mind Body Green stated.
“Jon Mitchell, PA-C, M.S., a medical health consultant, recommended to take the supplement an hour or so prior to your desired bedtime when you reach your new destination,” it added.
Magnesium
Magnesium, on the other hand, is a naturally produce mineral by the body that helps people to fall asleep. Interestingly, Magnesium glycinate, a bond of magnesium and the amino acid glycine, is most effective to trigger sleepiness. Plus, it can also improve one’s quality of sleep and neurological factor.
As cited in the Mind Body Green, a study revealed that this type of supplement can relieve insomnia and lead to longer and deeper sleep.
What’s more, this can activate GABA (gamma-aminobutyric acid) receptors that are responsible for producing calmer effects for the nervous system.
Magnesium does not only make you sleepy but can also make your nervous system calmer throughout your sleeping time.
Recommended Sleeping Supplements
Melatonin is a hormone while Magnesium is a mineral that help you to falls asleep, especially for people who are experiencing sleeping issues. Respectively, using Melatonin as a sleeping supplement helps initiate the sleeping process but Mind Body Green advised that Magnesium improve the quality of sleep and can make you feel more recharge and alive upon waking up when combined with a healthy sleeping routine.
Source: https://www.mindbodygreen.com/articles/melatonin-vs-magnesium-whats-difference-and-is-one-better
