One of the most common problems with weight is obesity. Sometimes, a person cannot stop themselves from consuming too much comfort food when stressed out. Because relying on the illusion that comfort food makes you feel better; you neglect the health issues which come after. Now, there is absolutely nothing wrong with eating your favorite cheat day treats. At times, we need it too. However, it has to be only in moderation. Detox juices are gaining more popularity because of its promising health benefits on preventive care and weight loss.
But, what happens when you, a family or a friend do become overweight and close to obesity? The health problems would possibly surface.
What are these health concerns?
- High Blood Pressure and high cholesterol
- Breathing issues, for instance, like asthma and sleep apnea
- Diabetes (Type 2)
- Gallstones and other gallbladder diseases
- Stroke and other heart-related diseases
Did you know that even though you have a family history of these diseases, it’s all preventable? How? Why not try juicing?
What is Juicing?
Juicing is the simplest health practices that promote better health by extracting the nutrition-rich detox juices from fruits and vegetables. You do need a specific juicing machine. There are costly and affordable ones to select from but all do the job well.
These juice recipes are great starters for weight loss!
Why is it worth a try to prevent illnesses and lose weight?
Obesity and overweight can do a lot of harm to your overall wellness. It is not just the physical aspect that’s affected by your psychological and emotional well-being too.
It is worth a try because it is easy to do and every ingredient you add is all naturally good for you. There have been studies that shared a person has to consume 6 to 8 servings of fruits and vegetables a day to be on their healthiest state. In all honesty, that is not as feasible as it sounds unless you do juicing.
Prevention of illnesses comes from changing your lifestyle and food choices, it goes the same with weight loss.
Juicing delivers all the necessary nutritional value and health assurance with the most minimal effort.
What’s more, you get the best soluble fiber with each juice recipe assisting your body to detoxify from toxins. The soluble fiber plays a big part in the process as it absorbs the digestive bile that is made up of cholesterol. The more your body creates digestive bile, the more the LDL is lowered as your body eliminates it.
How do you start?
As a beginner, try adding 8 to 16 oz of juice to your daily meals. You can consume more if you like but, always consider your health. If you are diabetic, opt for recipes that are filled with vegetables since fruits can have high natural sugar levels.
You will advance more and more as your body becomes accustomed to the natural detoxification process.
Be mindful though, a proper diet and exercise is important also in keeping yourself fit and healthy. Juicing is easy and a healthier option to do, try it now!