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Fiber-rich Foods: Which are the Best Sources of Fiber?

Did you know that fiber-rich foods are plant-based and vital to your diet?

What’s the reason behind it? 

It helps out clean your gastrointestinal system, and at the same time, assists it to absorb the vital nutrients your body needs.

If you don’t get the right amount, many illnesses may develop like heart diseases, other diseases caused by inflammation.

What’s more, as you consume more fiber-rich foods, it feeds the good bacteria inside your body. As a result, your gut microbiome becomes equipped and prepared to fight off infections from harmful germs!

Which are the Best Food Sources?

Did you know that adults need as much as 20 to 40 grams of fiber in your daily diet? Is it even possible to add and eat it throughout the day?


A nut that’ll make you go nuts because of its health benefits for your body. Imagine, with only an ounce of serving, it gives you 4 grams of fiber? 

It’s a natural appetite suppressant plus giving you vitamins, protein, minerals, magnesium, manganese, vitamin E too!

If you aim for a weight loss program, you shouldn’t leave this out of your diet or fat burner.


A cup of asparagus grants you 3g. Did you know that it is best eaten raw than steamed or cooked? It’s low on carbohydrates and perfect for pregnant women because of its concentrated folate accessible through the vegetable.


These days, more and more parents have become invested in feeding their children the healthiest food there is on the market. But people tend to forget that adults need to eat the proper nourishments too!

A cup of broccoli offers 2.4g of dietary fiber. If you love it, you may digest as plenty as you want!

Aside from that, broccoli provides a massive variation of essential nourishing from a cup such as;

  • Vitamin C
  • Vitamin B6
  • Potassium
  • Vitamin A


Another cruciferous vegetable, and considered as broccoli’s cousin. A cup of chopped cauliflower is worth at least 2 grams. 

Other than that, you acquire vitamin C, potassium, and choline. 

Choline is somehow similar to B vitamins that support your metabolism, cellular growth, and brain function. 


Who doesn’t love eggplants? Okay, scratch that question. It is a given that there are people who don’t think it’s a tasty treat. Nonetheless, raw eggplant boasts of 3g for each cup. 

Not only that, it is rich in antioxidants ensuring your body is protected from pathogens. Keeps your blood sugar to its average level and lowers the risk of cancer.


A member of the cashew family, it’s the kind of food you’d never grow tired of munching on! With a single ounce, you can already gain 3 grams of fiber, every bit of essential nutrients your body needs!

It is packed with 30 kinds of vitamins and minerals like vitamin b6, magnesium, iron, and calcium.

Other notable foods are;

blackberries, strawberries, coconut meat, chia seeds, lentils, carrots, cruciferous vegetables, avocado, and more!

What do you think?


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