Did you know that Copper is a vital mineral for our body?
It’s a trace mineral to be exact. It means it belongs to the family of metal ions current in minimal amounts within your natural body system. Measuring in micrograms or milligrams and is a necessity for the biological system’s best activity. The enzyme cofactors that come from trace minerals like it takes part in crucial roles of molecular organizations.
And, are there health problems that you could suffer from a deficiency? According to health studies, there are, like, joint pain, anemia, weak bones, vitamin b12, and iron deficiencies. Now, the human body cannot produce it naturally. Because think about it, with this mineral, wouldn’t it be a great option for an overall health investment? What should you do?
The best thing for you to do is to find the top food sources that are high in copper. And copper-rich foods, assist your body thoroughly and gives the health benefits you require! And what are these foods? These are;
- Mushrooms (Shiitake)
- Sweet potatoes
- Dark chocolate (it needs to be 70% to 85% pure cocoa)
- Seafood (Alaskan king crab, oysters, small clams, lobster)
- Sesame seeds
- Navy beans, 1 cup
- Lentils, 1 cup
- Baked potato
- Turnip greens, 1 cup
- Spinach, 1 cup
- Kidney beans, 1 cup
- Sardines, 1 cup
- Tuna, per 6 ounce
- Shrimp, per 3 ounce
- Pineapple, 1 cup
- Guava, 1 cup
- Kiwifruit, 1 cup
What are the benefits of these foods thanks to copper?
Enhances the Immune System’s Capacities
One of the most basic teachings about your body is that it has its league of superheroes. Yes! You definitely have the band of cells that were naturally created to defend you. And, it comes in attack modes with specific battle stages too, these are your innate and the adaptive immune system. The white blood cell is the most popular among these! And the complexities are incredible but, the excellent synchronization of the immune system when fighting infections is working remarkably with the right support.
Now, everyone needs a healthy and uncompromised immune system. How can you attain that? For one thing, copper insufficiencies can lessen the WBC numbers, or the whole system for that matter and make you susceptible to contaminations. And it goes to show that eating copper-rich food would guarantee your immune system are strong and ready to combat off diseases!
Encourages Bone Density and Relief from Arthritis
It might be common knowledge that calcium helps in strengthening the bones. And, did you know that copper can offer you the same bone density boosting-assistance? Foods that have rich copper are effective as an anti-inflammatory and supporting the muscular system’s structures.
Boosts Your Cognitive Function
Sometimes people tend to forget that the brain needs TLC! A person’s growth and neurodevelopment do not only rely on brain exercises. It is important to care for it with the right nutrients and minerals to boost its health and advancements. And as you are absorbing the precise quantity intended for you, there’s no doubt copper will keep your brain in its best form!
Helps with skin healing and anti-aging
Copper has many benefits from anti-inflammatory, anti-viral, and anti-bacterial. It assists in protecting broken or injured skin cells from infections.
Aging is natural and it’s a beautiful thing. And, it is reasonable for anyone to not want to look haggard or tired as they grow older. Aging gracefully can be attainable and copper provides the perfect antioxidants properties to get rid of the free radicals from your skin cells. It is supporting the cell rejuvenation and renewal process faster too!
Boosts Up Your Energy
One of the most challenging things to keep up these days is your energy. But, it is likely that both stress and fatigue attack all at once, and, it could drain you. What is the result of it? Devouring copper-rich food grants you with the adenosine triphosphate or nucleotide ATP and renders you the energy you need for the rest of the day.
Building a stronger immune system is essential in these times and adding the appropriate quantity per serving can truly improve your health and more!