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How Can Vitamin C, Zinc, Potassium Protect You?

Don’t you agree that being healthy needs a lot of effort? It takes a lot of hard work for any person to become physically and psychologically fit. True, it does need a lot of discipline and responsibility. You can learn everything along the way with your intentions of becoming and choosing a healthier lifestyle with love.

In this time, it does appear that lots of people are seeking alternative or natural remedies. Why? In a search to find innate methods or food sources that can prevent and possibly treat viral infections. These vitamins and natural ways do offer amazing prospective benefits for you entirely.

Vitamin C

From the moment you were young, your parents would always encourage you to consume vitamin c. These could be tablets or fresh fruits! Why is vitamin C essential for you? It supports the body’s leukocytes and the entirety of the immune system. Did you know that your immune system fights back immediately whenever germs attack your body?

Is there a recommended dosage? There is, it’s about 120mg for adults. How about the fresh fruits like oranges, tomato juices or kiwi fruit? A cup of these can give you up to 90mg.


Have you ever heard about “hypokalemia”? It is heart dysfunction. It could also mean that the body is suffering due to the low potassium in the blood. Aside from the fact that your body can produce it naturally and kidneys regulate the levels. Potassium goes hand in hand with sodium; it maintains a person’s normal blood pressure. Did you know that it is an electrolyte? It assists in maintaining the healthy stability of your body’s fluids. It aid with transmitting the electrical pulses wherein travels to the muscles and nerve functions can work properly.

What are the best resources of potassium?

  • Sweet potato, 1 cup
  • Banana, medium-size
  • Molasses, 1 tbsp
  • Orange
  • Tomato, large
  • Kiwi
  • Chicken
  • Baked potato

What if you have potassium deficiencies? What are the possible symptoms? Mild symptoms’ would be fatigue, faintness, constipation and weakness. Providing the normal potassium level back in the diet corrects the deficiency.

Zinc or Zn

It has been a popular supplement for many years already! These come in variations of choices like regular tablets or liquids. Zinc absorption is essential and by consuming 3mg for the children to 14mg per day for adults, the probabilities of evading respiratory tract infections are improved.

Multivitamins and pills are accessible these days especially online. But, if you prefer to consume it naturally through foods, then here are some top choices;

  • Garbanzo Beans or Chickpeas
  • Hemp Seeds
  • Pumpkin Seeds
  • Organic Cocoa powder
  • Lentils
  • Yogurt or Kefir (fermented milk)
  • Cashews
  • Mushrooms
  • Avocado
  • Spinach
  • Almonds
  • Chicken
  • Grass-fed Beef

Should you limit your zinc intake? Yes! It is important to avoid going overboard with the dosage as it could reduce your body’s absorption of copper. If that happens it can impair the immune system from copper deficiency.

Never underestimate a great and balanced diet with the best supplements. Lessening the consumption of sugary treats, carbohydrates and too much sodium can help your body better in battling viral infections. It is a fact that food can be your medicine, especially, the right food.

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